100 Healthy Recipes

A well-balanced diet is one part of a healthy lifestyle for people with type 2 diabetes. But it's not always easy to make smart food choices and change the way you eat.

A healthy diet is not just about eating less of the foods you love or achieving weight loss. It is also about making some simple lifestyle changes that you can maintain. It may surprise you to find that you can still enjoy in reasonable amounts many of the foods you currently eat. Remember to discuss your specific food needs with your doctor and dietitian or educator.

Get a head start on good eating with 100 recipes created from healthy food choices. Click on any of the 9 categories below to choose a recipe.

Teriyaki Chicken

Prep Time: 5 minutes or less

Total Time: 20 minutes

Serves: 6

Teriyaki Chicken
    Ingredients
  • 1/2 cup green onion, sliced
  • 1/4 cup light soy sauce
  • 8-ounces can crushed pineapple in heavy syrup
  • 6 chicken breast halves
    Preparation:
  • Combine first 3 ingredients in medium-sized baking dish. Add chicken breast halves, coating well in sauce. Cover and refrigerate until ready to bake, at least 1 hour.
  • Preheat oven to 350°F. Bake chicken until no longer pink in center, about 20 minutes; spoon glaze over the top a few times during cooking and at the end to serve.

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